Welcome!

Attention women and men looking for more energy, weight loss, better sleep, and vibrant health with purpose!

Are any of these questions true for you?
- Are you worried that getting older means slowing down?
- Do you wish you could have more energy throughout the day?
- Are you concerned that you will need to take medications as you get older like your parents may have?  And then suffer from side effects?
- Have you put yourself on the back burner?
If you are looking to learn how to improve your health and wellness with lifestyle changes, and are ready for the new and improved you, willing to take the plunge into better health, you’re in the right place!
Can you relate to any of these statements?
  • Why are you gaining weight when you eat like a bird?
  • Do you feel frustrated with your increasing lack of energy?
  • Do you feel so busy running here and there that your health is not what it used to be?
  • Are you stressed out and depressed when you feel there are not enough hours in the day?
  • Do you feel tired on awakening after a “good” night’s sleep?
  • Wouldn’t it be great to look and feel better with simple lifestyle changes?
  • What if you could feel inspired to refresh every single aspect of your life?
Imagine how fantastic life would be if you had a balanced, healthy lifestyle that’s exciting, nourishing and free of denial and deprivation.
Consider what it would be like to experience the good life full of love and inspiration.  A life where you receive frequent compliments, fitting into clothes from your closet, feeling thinner and full of energy.
You can reach your health goals through lifestyle changes.
You are about to discover proven and highly effective strategies for food and lifestyle choices that best support you.  Together, we will make gradual, lifestyle changes to empower you to attain and support your current and future health goals.
Click here to learn how (a personal letter from Deb).
Recent Entries From My Blog…

  • Launch summer with style Okay…so who is ready for beach season?  Who is ready to pack up the picnic basket, put the kids and dogs in the car, and head to the beach?  I’m not hearing a rousing number yelling “I am!!”.  And why is that?  You say you’re not ready to put on a bathing suit?  Well, it’s ...
  • Healthy school lunch choices It’s that time of year when school bells ring that we as parents need to carefully look at lunch time choices.  The best option would be to make your children’s lunch each and every day knowing that you can provide the proper nutrients necessary to get them through the day.  Sometimes schedules don’t allow that ...
  • The Perfect Salad It’s that time of year when Farmer’s Markets everywhere are bustling with fresh produce.  Everything looks so inviting and I appreciate all the hard work that our farmers put in to create healthy and nutritious foods for our overall wellness.  Salad is an everyday staple in our house year round but this time of year ...

Copyright 2014 Deborah Dittner and The-Balanced-Body.com | Phone: 518-596-8565  Deb@The-Balanced-Body.com
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Recent Entries From My Blog…

  • Launch summer with style Okay…so who is ready for beach season?  Who is ready to pack up the picnic basket, put the kids and dogs in the car, and head to the beach?  I’m not hearing a rousing number yelling “I am!!”.  And why is that?  You say you’re not ready to put on a bathing suit?  Well, it’s ...
  • Healthy school lunch choices It’s that time of year when school bells ring that we as parents need to carefully look at lunch time choices.  The best option would be to make your children’s lunch each and every day knowing that you can provide the proper nutrients necessary to get them through the day.  Sometimes schedules don’t allow that ...
  • The Perfect Salad It’s that time of year when Farmer’s Markets everywhere are bustling with fresh produce.  Everything looks so inviting and I appreciate all the hard work that our farmers put in to create healthy and nutritious foods for our overall wellness.  Salad is an everyday staple in our house year round but this time of year ...