Spring is in the air!!

Close your eyes and imagine…the warmth of the sun on your face…the new smells…the breeze blowing through your hair…the new “green”…the little white puff balls that you would blow as a child spreading all the seeds everywhere… mud…running through the grass with bare feet…budding flowers and trees…

For many, spring also means that pollens are in the air creating havoc from itchy, watery eyes, a runny nose, and headache, plugged ears, and sneezing enough to make you feel miserable. The allergens, otherwise known as pollens and mold consisting of proteins or polypeptides, both of which are composed of amino acids, when inhaled trigger an immune response secreting histamines which lead to inflammation.  All you want is relief!

So…what to do?

Let’s start by using strategies to prevent seasonal allergies before they start.  Consider using nontoxic, hypoallergenic, fragrant-free cleaning products and detergents in the home.  By simply using lemon, salt, vinegar and baking soda, or products in the Thieves line from Young Living Essential Oils, will remove aggravating chemicals to the nasal passages and bronchia’s.  Making sure the heating and air filters attached to the furnace and air conditioner are clean or install new.  Using a vacuum cleaner and central air system with a high-efficiency particulate air (HEPA) filter also reduces allergens in the air.  Consider using a dehumidifier especially in the basement which often tends to be more moist creating spores that multiply quickly.  Keep pollen down in the home by removing shoes upon entry, windows closed especially at night, and using an air conditioner.  Pets also have a tendency to spread pollen everywhere so keep dogs and cats out of the bedroom, and wash sheets and covers regularly to keep down on the dander.

Our bodies can also use some preventive measures.

• Drinking pure, clear water helps to thin mucus and hydrates the nasal passages.  There are a few different rules of thumb for the amount of water you should consume.  One is to drink 8-10 glasses every day.  Another is to drink half of your body weight in ounces of water, or another is to drink your total body weight in ounces of water.  Some research says to just drink water when you’re thirsty.  I have had some clients tell me they never get thirsty so they don’t drink water at all or if they do it has added powdered mixes which basically all sugar again creating inflammation.
• Block out allergens from your eyes with protective sunglasses when outdoors.  Close the windows during the night and when the lawn is being mowed.  On entry into the house, remove shoes, jacket and hat.  When in the car, don’t drive with the windows or top down and turn the air conditioner to “recirculate”.  Check the local weather channel for the day’s pollen count especially when exercising outdoors.  Avoid morning and midday as this is when the pollen counts are the highest. Using a neti pot to irrigate the nasal passages one to two times per day washes away allergens and mucus from the nostrils decreasing post nasal drip.  This “Aladdin’s lamp” shaped pot uses warm saline water to cleanse the nasal passages and rinse them clear of pollen.
• Foods rich in antioxidants may help to lessen the allergic response.  Eating the colors of the rainbow – red, orange, purple, green, yellow – help to boost the immune system as do probiotics found in yogurt with live cultures.  Eating at least three servings per week of Omega-3 fatty acids found in salmon, flaxseed and walnuts will help to decrease inflammation. Some foods can increase allergic issues if you have sensitivity to the plant pollen and should be avoided.   Some common culprits are banana, carrots, pears, apples, melons and potatoes.  Other foods that increase mucus production should also be avoided such as dairy, sweets and wheats.
• There are a few supplements and herbal remedies that may prevent allergies equal to or better than over the counter treatments, and without the side effects.

1. Butterbur is an herb that has been tested in research using a standardized extract and has been found to improve seasonal allergies as effectively as antihistamines without the drowsiness.
2. Stinging Nettle is an herb high in bioflavonoids and acts as a natural antihistamine.  This herb can be found freeze-dried, tincture and as tea.
3. Quercetin is an antioxidant and flavonoid found naturally in apples, onions, tea, red grapes, citrus fruit and berries.  Studies have shown that this may inhibit some substances which trigger allergy symptoms and may lock the release of histamine.  Diets high in quercetin may also boost respiratory health. A recommended dose of 200 – 400 mg three times daily is suggested.
4. Homeopathic remedies (which arouse the body’s own natural forces of improvement) individualized to each person have been shown to significantly improve allergy symptoms.  Allium Cepa is an onion extract for watery eyes, runny nose and allergic inflammation.  Pulsatilla helps with a runny nose and itchy eyes.  Sabadilla is used when the top of the mouth is itchy with watery mucus from the eyes and nose. Consult with a homeopath for the remedies that would best suit your symptoms.  For itchy eyes, homeopathic eye drops have reduced redness and itching.
5. Vitamin E has also been shown through research to decrease allergy related symptoms suggesting a dose of 800 mg daily.
6. B Vitamins such as Vitamin B 6 (50 mg daily) and Vitamin B12 (100mch daily) have been shown to support immune function.
7. Vitamin C (500 mg daily) has been shown in studies to decrease histamine release and decrease inflammation causing chronic allergies.

• Relaxation techniques and stress reduction have been shown to reduce allergy symptoms.  Research suggests techniques such as guided imagery, EFT (Emotional Freedom Techniques), hypnosis, yoga, breathing techniques and even laughter may decrease the body’s reaction to allergens.
• Boosting the immune system by stimulating the body’s natural defense through acupuncture has been shown to significantly decrease allergy symptoms without side effects.  The source of seasonal allergies will be diagnosed and then fine needles will be placed into points on the body corresponding to the deficiency noted along with the nasolabial groove extending from the nose to the mouth.
• Therapeutic Grade Essential Oils such as Young Living Essential Oils are safely used and, unlike traditional medications, can be reapplied numerous times throughout the day without any side effect. Therapeutic Grade Essential Oils that help resolve allergic sensitivities are:

1. Peppermint to purify and stimulate the respiratory system.
2. Lavender is soothing and refreshing helping the body adapt to stress and imbalances.
3. Roman Chamomille to relax the body and mind.
4. Raven comforts the throat and chest when applied topically or diffused.

Enjoy the glorious spring full of new beginnings and happiness.

Disclaimer: The information provided is for those seeking natural health solutions and is not intended to diagnose or prescribe.  Seek the advice of a qualified health care provider for further evaluation.

Cancer…the “C” word that causes mental stress and anguish for the patient and the family, is not a single disease process, and can have numerous causes.  This often causes confusion and not knowing where to turn for answers.  When one receives the diagnosis of cancer, it often leads to hour upon hour of research through books, medical and lay articles/journals, specific cancer research programs and support groups. Often times this research only leads to more questions.

When looking at what can help to prevent any particular type of cancer, we need to research the possibilities that may help in the protection of cancer in the first place.  Of course, there are no guarantees on staying cancer free.  But if we can decrease the odds of developing cancer through not smoking, daily movement, whole foods nutrition, restricting exposure to pollutants/irritants, decreasing stress, limiting alcohol intake, and maintaining an overall healthy lifestyle, we can definitely be a step ahead of the game.

Incorporating a holistic or alternative approach either in prevention or treatment is highly recommended.  The task that whole foods play is increasing in evidence.  Let’s look at the types of fresh foods that can help in lowering one’s chances of developing cancer:

• Cruciferous vegetables such as broccoli, Brussels sprouts, broccoli sprouts, and cabbage are rich in antioxidants helping the liver to break down and destroy cancer-causing toxins in the body.
• Dark green leafy vegetables such as kale, spinach, chard and collard greens are also rich in antioxidants guarding the cells from the kind of destruction that can encourage cancerous mutations.
• Onions and garlic again are rich in antioxidants decreasing the growth of tumor cells and preventing cell mutation.
• Cold-water fish such as salmon and sardines are high in omega-3 fatty acids specifically EPA and DHA which provide anti-inflammatory support.  Research has shown that eating cold-water fish at least once or twice a week, or taking a daily supplement may be beneficial.
• Tomatoes, watermelon and guava are rich in lycopene, an antioxidant providing the rich, red/orange color.  Research has shown that tomatoes reduce the risk for prostate cancer and may reduce the risk for lung and stomach cancers.  Lycopene can also be taken in supplement form helping to prevent cell damage.

As mentioned above, supplements can also play a role in cancer prevention.  Let’s discuss some additional supplements that may also be beneficial.

• Vitamin D is best received from safe exposure to the sun.  Vitamin D levels can be monitored by your health care provider so that a therapeutic range can be maintained throughout the year.  Research has shown that low levels of Vitamin D may increase the chances of developing certain cancers such as breast.  Vitamin D helps to boost the immune system and helps to prevent precancerous cells from proliferating.
• Melatonin has been found to boost the immune and aids in sleeping.  This hormone is naturally produced by the pineal gland in the evening.
• Omega-3 fatty acids – see cold-water fish above.  A fish oil supplement consisting of one gram of EPA and DHA is recommended.
• Selenium is an antioxidant enzyme helping the liver to break down toxins.  Selenium may help in the prevention of colon, lung and prostate cancers.

Fluids help in keeping your body hydrated and flush out toxins.  Numerous chemicals can be found in tap water and considered to be carcinogenic.  These chemicals include arsenic, chromium and chemical byproducts that develop when water is disinfected.  Filtering the water with a carbon tap-mounted filter or pitcher is helpful in reducing the degree of contaminants in the water.  A reverse osmosis filter is recommended with water polluted with chromium or arsenic. Green tea has also been shown by some research to cut down the risk of developing certain cancers such as prostate, breast and pancreatic.  Green tea is lower in caffeine than coffee and can also be taken in supplement form.  Pomegranate juice is high in antioxidants and may help in the prevention of colon and prostate cancers.

Movement will definitely increase your chances of survival.  Getting 30 minutes of activity most days of the week will help to bring down insulin levels.  Helpful in diabetes, movement (walking, yoga, swimming, etc.) is one of the most potent ways to decrease your cancer risks.

Stress is rampant!  Stress plays a large role in our emotions which in turn creates disease.  Breathing techniques(www.drweil.com) has been shown to relieve stress and anxiety.  The practice of Emotional Freedom Technique (EFT) is another good method (www.EFTUniverse.com) for the release of emotions.  Yoga is not only a form of movement but also aids in centering the body and creating calm.

Massage is a useful calming and restorative therapy.  Light massage is typically used in cancer patients making sure not to work over the area of trauma/disease.  Massage therapists and other practitioners will use Therapeutic grade essential oils (www.youngliving.com) both in the prevention and treatment of cancer. Therapeutic grade essential oils work best
during the early stages of cancer.  Research has shown that Frankincense, the father of all essential oils, is the number one inhibitor of cancer cells, is known to reduce tumors (antiblastic), and has been accepted with the remission of many cases of cancer.  Citrus oils such as orange, tangerine and grapefruit are used as cancer preventatives due to the d-limonene content but these oils do have potent processes in all stages of cancer.

All in all, cancer can be a scary diagnosis and research can be daunting.  Hopefully, some of your answers have been discussed but indeed there is so much more.  The information provided in this article is for those seeking natural health solutions and for educational purposes only.  It is not intended to diagnose or prescribe or replace the medical advice of your health care provider.  Remember to take responsibility for your health as this is your decision!

Dear Friend,

I just signed an open letter to McDonald’s and I thought you might like to also.

http://www.LetterToMcDonalds.org

More than 550 health professionals and institutions from all 50 states have sent an open letter to McDonald’s asking them to stop marketing junk food to kids.

These health professionals are an impressive lot. There are notable pediatricians like T. Berry Brazelton and cardiologists like William C. Roberts, Editor-In-Chief of The American Journal of Cardiology.

There is the American Academy of Child and Adolescent Psychiatry, Oprah-regular Dr. Andrew Weil, and even the Hollywood-immortalized physician and clown, Patch Adams.

The scientific evidence is clear. Ending junk food marketing to kids could spare the health of millions of children.

Now, these health professionals are calling on more people to join them.

Add your name to the letter to tell McDonald’s that now is the time to stop profiting at the expense of our children’s health.

http://www.LetterToMcDonalds.org

Thank you,

Deborah Dittner, FNP-C, RMT, CHHC, AADP

Everyone… mark your calendars: Saturday, April 30, 2011 for our very first “ABOUT YOU” Wellness Expo

This is a full day of wellness education, inspiration & live demonstrations.  This expo was created with you in mind.  It is “About You”.

If we were to ask you:

• do you experience any bloating, gas or intestinal pains
• do you wake up feeling tired and exhausted
• do you rely on coffee for energy
• are you confused about what foods are considered nutritious

If you can relate to the above… then… we invite you to attend this extraordinary day and learn more about how to wake up energized, eliminate those uncomfortable gut pains, and learn what foods your body is craving for.

You will get answers from the experts in health and wellness industry.

Keynote Speaker: Dr. Lisa Ganjhu, expert and medical advisor for the movie “Super Size Me” will share educational information on digestion and how it affects you.

This is an event you will remember for a long time! We invite you to share with everyone on your email list and learn what we have to help you get focused on your health, and move yourself to a new level of well being.  You will also enjoy;

• Lectures with Jane Trinidad-Hennes, HHC and Fitness Consultant on holistic living
• Tips on finding balance for the whole family with Deborah Dittner, Primary Care Nurse Practitioner
• Quick and easy demonstrations of whole food nutrition with Raw Food Chef Caryn Livia Halle
• Discussions of energy therapy and reiki techniques with Reiki Master, Theresa Cifone
• Demonstrations of the benefits of Reflexology with Laura Lee Ross

And much more….

• Activities and fun exercises
• Lunch that will energize you
• Discussion on living a healthy life and the importance of getting and keeping a healthy gut
• And meet other like-minded people from the region

There will be lots of Raffles and Goodie Bags ($30 Value)

What to wear/bring: comfortable clothes ex: yoga, and a yoga mat.

Price: Pre-registration: $77

Door: Door: $97

Special Bonus: The first 15 people to register will also receive a Super Size Me dvd.

Sunday, May 1, 2011 – Film Festival

Movie Showings

Food Inc. – 10:00am

Super Size Me – 1:00pm  followed by guest speaker Dr. Lisa Ganjhu

Killer at Large – 3:15pm



Located at:  Chateau Safflyn @ Gelston Castle Estate

350 Galina Lane, Mohawk, New York 13407

Please feel free to call 518-596-8565 for any questions.

Copyright 2011 | Deborah Dittner and The-Balanced-Body |All rights reserved

Privacy and Disclaimer

For many people, winter can bring about serious mood changes.  You may experience cravings for carbohydrates, struggling with exhaustion, or feeling of not wanting to get out of bed in the morning.  These symptoms may last well into April, when a return of increased energy and elevated mood occur.

This cyclic form of the blues, known as Seasonal Affective Disorder, or SAD, is thought to be triggered by a decrease in sunlight and shorter days during the winter months.  Light therapy is often used to treat SAD but is only effective for some.  Other tips to help beat winter depression is:

• Breathwork (pranayama): Most people tense up and hold their breath.  Breathwork practiced twice a day can help manage stress and lift your spirits.  Dr. Andrew Weil recommends breathwork while sitting in a comfortable position.  Exhale completely through the mouth followed by inhaling through the nosefor the count of 4.  Hold for the count of 7.  Exhale through the mouth for the count of 8 then repeat.
• Yoga: Regular yoga practice will help to boost the mind and decrease the symptoms of depression.  Numerous research studies have been done showing that yoga will lower stress hormone levels and increase the interruption of anxiety neurotransmitter, GABA.
• Sunshine: Early morning exposure to bright light assists in keeping the hormone levels in check and your body clock working appropriately.  Fifteen to 30 minutes of exposure to sunlight daily helps to reverse depression during the winter months.  This also helps to boost Vitamin D levels.
• Sleep: Restful sleep for 7 to 8 hours nightly will help to improve mental health.  This can be best accomplished with lifestyle changes involving exercise and light exposure combined.
• Calming Nutrients: Antioxidants (blueberries, broccoli, kale, sweet potatoes), B6 (walnuts, chickpeas, peanut butter, avocado), B12 (eggs, beef, poultry), protein (eggs, fish, beans, almonds), fiber (apples, spinach, broccoli, lentils), magnesium (green beans, cashews, Swiss chard, dates), and iodine (eggs, yogurt, strawberries, fish) all aid in calming the mind and body.
• Aromatherapy: Essential oils have been found to ease mental fatigue and encourage more restful sleep.  The oils can be put through a diffuser, or combined with bath salts for a soothing night time ritual.  Essential oils of benefit are lavender, chamomile, clary, rose, and basil.
• Healthy nutrition: Eating plenty of fresh fruits and vegetables, and lean protein can make all the difference in one’s mood.  Check out the local Farmer’s Market for fresh and local products.

If you find the symptoms of SAD are too much to bear, visit your health care provider to determine if there is a need for other interventions.  Discussing your symptoms with a qualified professional can help in the restoration of a sense of well-being and control.